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HEALTH +FITNESS

April 19, 2017

Ah, sweet summer time where we all frantically try to shed all those winter layers about 3 months too late. Well, at least that's me. For example, I have a wedding in Bermuda next weekend. NEXT WEEKEND!! So here we go...

1. Wasted on Water

All those coffees and cocktails may be liquids, but sadly they are dehydrating, so be mindful of what and how much you’re consuming!  Our bodies are made up of about 55% water and if you find...

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